Tuesdays, Thursdays, and Fridays 6 am to 9 am (60-minute sessions)
Our adult programs are focused on improving the individual’s overall health!! Targeting 3 key areas in each workout:
Corrective Exercises- Have a nagging injury? Can’t move like you used to? Through our assessment we will be able to assign corrective movements to help alleviate what you’re going through.
Weight Management-Higher intensity movements to help burn those excess calories.
Strength Training- Workouts designed to build overall strength, power, and muscle.
Individualized programs will include warmup/flexibility exercises, weight training, core strengthening, corrective exercises, and cardio movements.
$150 a Month (currently 12 sessions)
Memberships of 4, 8, or 12 months