Sports Performance Training
Build your physical tools.
Dominate your sport.
Meet, Cory Varrell
CSCS, PES STRENGTH COORDINATOR
Cory brings years of experience in athletic training and strength development to our Sports Performance program. A former Division I track athlete at the University of New Hampshire, he’s worked with athletes from high school to college across multiple sports. His background in performance science and hands-on coaching makes him equipped to help any athlete reach their full potential.
What To Expect:
Durability
Your program is designed around how you naturally move as an athlete, prioritizing the most effective and safest techniques to minimize injury risk. With a strong emphasis on health, the drills will reflect this approach. We focus on helping you perform at your best by optimizing your natural movement patterns, rather than conforming to a specific look or form
Strength and Conditioning
All of our training programs are built on a core set of foundational exercises, while the accessory exercises are customized to meet your individual needs. Each program is designed not only to address these unique requirements but also to prepare you for the specific demands of your sport. Whether it’s strength, power, explosiveness, cardiovascular endurance, or technique, our goal is to help every athlete reach peak performance.
Holistics
We’ve integrated posture, neurosensory, and breathing patterns into our programs, focusing on improving the body’s efficiency. We offer techniques to optimize breathing, a vital function, and use Square One to enhance nervous system resilience, removing compensations for better overall performance, like a software update that boosts a computer’s hardware efficiency.
WHAT OUR ATHLETES HAVE TO SAY:
How it works
get an inside look at out training process
- Initial Assessment
Athletes will undergo the initial movement screening. Assessing joint mobility, range of motion, and sport specific mechanics. Our initial movement screening leaves nothing to chance when it comes to identifying your weaknesses.
- Coaches who give a sh*t
You will always have access to coaches whose mission is to ensure you make improvements and reach your athletic goals. We pride ourselves in being at the athletes service unlike other facilities in the area just looking for a money grab.
- Become part of a growth-oriented culture
You will have the opportunity to immerse yourself in an environment surrounded by the top players in your area. We curate a training environment where athletes can surround themselves with other like minded, driven, and goal oriented individuals.
College Athletes
Profesional Players
All State Players
Player Of The Year
WE'VE HELPED....
- Developing Athletes – For players building their foundation of strength, speed, and movement to improve overall performance.
- Competitive Athletes – For those ready to take their training seriously and gain a physical edge over their competition.
- Elite Athletes – For advanced players focused on maximizing power, efficiency, and durability to perform at the highest level.
WHO IS THIS PROGRAM FOR?
Sound like you?
WHETHER YOUR GOAL IS TO EARN A SPOT ON YOUR HIGH SCHOOL TEAM, OR TO EARN A SCHOLARSHIP TO YOUR DREAM SCHOOL, WE HAVE THE TOOLS AND COACHES TO HELP YOU GET YOUR THERE.
CHECK OUT OUR VARIOUS OPTIONS
4-MONTH PROGRAM
A focused training block designed to build strength, speed, and power during the offseason. Perfect for athletes looking to make measurable gains before their next season begins.
12-MONTH PROGRAM
Our year-round development system built for serious athletes committed to long-term growth. Training cycles adjust seasonally to maximize performance, recovery, and durability.
YOUTH (AGES 9-12)
An age-appropriate program focused on movement quality, coordination, and athletic fundamentals. Designed to build a strong foundation and confidence for future performance training.
QUESTIONS? READ BELOW:
Should I be lifting in-season?
Should I be lifting in-season?
In-season weightlifting is often overlooked, yet it’s essential for boosting performance, preventing injuries, and maintaining fitness. It goes beyond just preserving strength, focusing on the overall development of physical, mental, and emotional aspects. Prioritizing weightlifting throughout the season keeps athletes competitive, resilient, and prepared for their sport’s challenges.
When should my child start working out? I heard it's not good for them when they’re young.
When should my child start working out? I heard it's not good for them when they’re young.
Strength training at a young age offers benefits beyond physical performance, such as improved athletic skills, injury prevention, mental well-being, and social connections. Done correctly, it prepares athletes for immediate success and lays the foundation for lifelong health. Starting early helps young athletes reach their full potential and achieve future sports success.
Why is it important to train with a coach? I can just go to _________ and do whatever.
Why is it important to train with a coach? I can just go to _________ and do whatever.
A certified strength coach is crucial for optimizing strength training, ensuring it’s safe, effective, and tailored to individual needs. Their expertise, motivational support, and personalized programs enhance athletic performance and promote long-term health, making them essential for successful training.
Why is it important to do physical training in the offseason?
Why is it important to do physical training in the offseason?
Offseason training is crucial for athletes, setting the stage for improved performance, injury prevention, and long-term success. Through strength training and conditioning, athletes enhance physical abilities, correct muscle imbalances, and boost joint stability. It also allows for skill development, mental resilience, and targeted training to address weaknesses. This period is essential for growth and recovery, preparing athletes for peak performance in the upcoming season and fostering lifelong athletic success.