SPORTS PERFORMANCE TRAINING
FIND OUT WHAT IT TAKES TO REACH YOUR GOALS THROUGH A PERSONALIZED TRAINING PLAN
Designed, tailored, and guided by professional coaches.
Durability
Your program is designed around how you naturally move as an athlete, prioritizing the most effective and safest techniques to minimize injury risk. With a strong emphasis on health, the drills will reflect this approach. We focus on helping you perform at your best by optimizing your natural movement patterns, rather than conforming to a specific look or form
Strength and Conditioning
All of our training programs are built on a core set of foundational exercises, while the accessory exercises are customized to meet your individual needs. Each program is designed not only to address these unique requirements but also to prepare you for the specific demands of your sport. Whether it’s strength, power, explosiveness, cardiovascular endurance, or technique, our goal is to help every athlete reach peak performance.
Holistics
We’ve integrated posture, neurosensory, and breathing patterns into our programs, focusing on improving the body’s efficiency. We offer techniques to optimize breathing, a vital function, and use Square One to enhance nervous system resilience, removing compensations for better overall performance, like a software update that boosts a computer’s hardware efficiency.
WHAT OUR ATHLETES HAVE TO SAY:
WHAT TO EXPECT
Athlete Intake Process
Initial Assessment
Athletes will undergo the initial movement screening. Assessing joint mobility, range of motion, and sport specific mechanics. Our initial movement screening leaves nothing to chance when it comes to identifying your weaknesses.
Timeline and Goal Setting
No matter your sport or season, we want to be aware of your athletic goals and timeline that your program is structured precisely to set you on the fast track to achievement.
A Plan Tailored to Attack Your Weaknesses
Once the initial assessment and goal setting process is complete, you will be given a program which is designed specifically for you. Based on your athletic deficiencies, timeline, and sport specific goals.
Your Metrics Measured, Tracked, and Improved
How do you stack up against the competition? What are your weaknesses? Test your metrics and track your progress. We utilize a data driven training program.
Coaches who give a sh*t
You will always have access to coaches whose mission is to ensure you make improvements and reach your athletic goals. We pride ourselves in being at the athletes service unlike other facilities in the area just looking for a money grab.
Become part of a growth-oriented culture
You will have the opportunity to immerse yourself in an environment surrounded by the top players in your area. We curate a training environment where athletes can surround themselves with other like minded, driven, and goal oriented individuals.
You just show up, we handle the rest
You don’t have time to focus on organizing your training, finding the best technology, and meeting the best training partners. What matters is you being able to strive toward your goals with intensity.
PRICING OPTIONS
Get stronger, faster, and more explosive with our 4-month sports performance program. Perfectly timed to fit off-season or pre-season needs, this membership offers expert coaching, personalized training plans, and a supportive community—all designed to help you achieve peak performance without a long-term commitment. Take advantage of focused training that works around your calendar.
$200/MONTH
Get year-round growth with our 12-month sports performance program. Ideal for athletes seeking continuous progress, this membership offers sustained support, expert coaching, and personalized plans to maximize your potential throughout the entire year. Build strength, improve skills, and elevate your game with consistent, long-term training that keeps you ready for any challenge, season after season.
$150/MONTH
INTERESTED? FILL OUT AN INQUIRY FORM
EMAIL CORY@POWERHOUSESPORTSNH.COM WITH ANY SPECIFIC QUESTIONS
QUESTIONS? READ BELOW:
Should I be lifting in-season?
Should I be lifting in-season?
In-season weightlifting is often overlooked, yet it’s essential for boosting performance, preventing injuries, and maintaining fitness. It goes beyond just preserving strength, focusing on the overall development of physical, mental, and emotional aspects. Prioritizing weightlifting throughout the season keeps athletes competitive, resilient, and prepared for their sport’s challenges.
When should my child start working out? I heard it's not good for them when they’re young.
When should my child start working out? I heard it's not good for them when they’re young.
Strength training at a young age offers benefits beyond physical performance, such as improved athletic skills, injury prevention, mental well-being, and social connections. Done correctly, it prepares athletes for immediate success and lays the foundation for lifelong health. Starting early helps young athletes reach their full potential and achieve future sports success.
Why is it important to train with a coach? I can just go to _________ and do whatever.
Why is it important to train with a coach? I can just go to _________ and do whatever.
A certified strength coach is crucial for optimizing strength training, ensuring it’s safe, effective, and tailored to individual needs. Their expertise, motivational support, and personalized programs enhance athletic performance and promote long-term health, making them essential for successful training.
Why is it important to do physical training in the offseason?
Why is it important to do physical training in the offseason?
Offseason training is crucial for athletes, setting the stage for improved performance, injury prevention, and long-term success. Through strength training and conditioning, athletes enhance physical abilities, correct muscle imbalances, and boost joint stability. It also allows for skill development, mental resilience, and targeted training to address weaknesses. This period is essential for growth and recovery, preparing athletes for peak performance in the upcoming season and fostering lifelong athletic success.