POSITION PLAYER THROWING
DEVELOP AN ELITE ARM
MAKE STRONG THROWS ON THE FIELD
Designed specifically for you and your throwing deficiencies, ensure come the spring your arm is fresher and stronger than ever before.
When and where?
Days: Monday and Wednesday – 3pm, 4pm or 7pm or Tuesday and Thursday 3pm, 4pm, 6pm, 7pm
You will receive an email regarding picking a time and days after signing up for the program.
This program starts the week of December 2, 2024 and ends the week of March 20, 2025.
Program Overview
Your throwing mechanics and movement patterns will be broken down by Coach Alex Powers and you will be given a program designed to attack your throwing deficiencies. A heavy emphasis not only on increasing arm strength but also health and durability to meet the demands of a long season.
Full body movement screening
A complete assessment designed to weed out your weaknesses as a thrower.
Ramp-up management
The 16 week course puts you on the perfect timeline to be at your best when it matters most in season.
Position
Your program will be decided and tweaked regarding where you play on the diamond.
A Data Driven Approach
You will have access to the best tools in the game. From pitch design to arm health monitoring devices, you will be provided the resources to develop an elite arsenal and stay feeling fresh.
Alex Powers
- 10 years of professional baseball experience with the Chicago White Sox, Cincinnati Reds, Arizona Diamondbacks, San Diego Padres, and Detroit Tigers.
- 2019 Minor League Reliever of the Year
- Double A All-Star
- Chicago White Sox draft choice
- Member of the first SNHU World Series team
- 10+ years coaching experience
