NEW HAMPSHIRES' LEADING SPORTS PERFORMANCE FACILITY

Sports Performance Training

Find out what it takes to reach your goals through your personalized training plan.

View pricing

Designed, tailored, and guided by professional coaches.

Durability

Your program is designed around how you naturally move as an athlete, prioritizing the most effective and safest techniques to minimize injury risk. With a strong emphasis on health, the drills will reflect this approach. We focus on helping you perform at your best by optimizing your natural movement patterns, rather than conforming to a specific look or form

Strength and Conditioning

All of our training programs are built on a core set of foundational exercises, while the accessory exercises are customized to meet your individual needs. Each program is designed not only to address these unique requirements but also to prepare you for the specific demands of your sport. Whether it’s strength, power, explosiveness, cardiovascular endurance, or technique, our goal is to help every athlete reach peak performance.

Holistics

We’ve integrated posture, neurosensory, and breathing patterns into our programs, focusing on improving the body’s efficiency. We offer techniques to optimize breathing, a vital function, and use Square One to enhance nervous system resilience, removing compensations for better overall performance, like a software update that boosts a computer’s hardware efficiency.

Heres what our athletes have to say:

"TRAINING WITH CORY REALLY HELPED ME TO FOCUS ON WHAT I NEEDED TO DO SPECIFICALLY AS A SOCCER PLAYER. HIS KNOWLEDGE OF HOW THE BODY WORKS AND FUNCTIONS WITH DIFFERENT SPORTS RAISED MY ATHLETIC PERFORMANCE IN SOCCER. EACH TRAINING SESSION PUSHED ME HARDER AND HARDER AND EVERY TIME I WENT INTO THE GYM TO TRAIN WITH HIM I KNEW I WAS COMING OUT A BETTER AND STRONGER ATHLETE.

"CORY IS A DEDICATED TRAINER WHO LOVES AND CARES FOR HIS ATHLETES. HE TRULY WANTS TO SEE THEM REACH THE GOALS THAT THEY SET OUT FOR THEMSELVES. HE HAS BEEN SO MUCH MORE THAN A TRAINER FOR ME OVER THE PAST COUPLE OF YEARS!"

"Every time I come back from school I am excited to work with Cory. Throughout my track career I have valued the ability to connect with certain coaches who can relate to me and my events. When I found out Cory had also competed in the same me in college I was very excited because I knew he undorstood exactly what I needed to do and push me to become a better athlete. Every workout is extremely porsonalized to each client which shows he truly cars about everyone's specific needs. Personally I struggle with staying motivated in the off season, but working with Cory has made much easier to stav in shape. He is accommodating and uplifting during workouts which keeps me going to the gym and taking responsibility. Staying motivated and strong when not competing is very important to any athlete and Powerhouse is the perfect place for this.'

What To Expect

Athlete Intake Process

Initial Assessment

Athletes will undergo the initial movement screening. Assessing joint mobility, range of motion, and sport specific mechanics. Our initial movement screening leaves nothing to chance when it comes to identifying your weaknesses.

Timeline and Goal Setting

No matter your sport or season, we want to be aware of your athletic goals and timeline that your program is structured precisely to set you on the fast track to achievement.

A Plan Tailored to Attack Your Weaknesses

Once the initial assessment and goal setting process is complete, you will be given a program which is designed specifically for you. Based on your athletic deficiencies, timeline, and sport specific goals.

Your Metrics Measured, Tracked, and Improved

How do you stack up against the competition? What are your weaknesses? Test your metrics and track your progress. We utilize a data driven training program.

Coaches who give a sh*t

You will always have access to coaches whose mission is to ensure you make improvements and reach your athletic goals. We pride ourselves in being at the athletes service unlike other facilities in the area just looking for a money grab.

Become part of a growth-oriented culture

You will have the opportunity to immerse yourself in an environment surrounded by the top players in your area. We curate a training environment where athletes can surround themselves with other like minded, driven, and goal oriented individuals.

You just show up, we handle the rest

You don’t have time to focus on organizing your training, finding the best technology, and meeting the best training partners. What matters is you being able to strive toward your goals with intensity.

PRICING OPTIONS

4 MONTH PLAN

$200/MONTH

12 MONTH PLAN

$150/MONTH

INTERESTED? REACH OUT BELOW

Athlete Inquire Form

Athletes Full Name

Athletes Age

What sport(s) do you play?

Your name (If Different)

Cell number

Email Address

How did you hear about us?

Which of the following best describes you?

Message

QUESTIONS? READ BELOW:

Should I be lifting in-season?

In-season weightlifting is often overlooked, yet it’s essential for boosting performance, preventing injuries, and maintaining fitness. It goes beyond just preserving strength, focusing on the overall development of physical, mental, and emotional aspects. Prioritizing weightlifting throughout the season keeps athletes competitive, resilient, and prepared for their sport’s challenges.

When should my child start working out? I heard it's not good for them when they’re young.

Strength training at a young age offers benefits beyond physical performance, such as improved athletic skills, injury prevention, mental well-being, and social connections. Done correctly, it prepares athletes for immediate success and lays the foundation for lifelong health. Starting early helps young athletes reach their full potential and achieve future sports success.

Why is it important to train with a coach? I can just go to _________ and do whatever.

A certified strength coach is crucial for optimizing strength training, ensuring it’s safe, effective, and tailored to individual needs. Their expertise, motivational support, and personalized programs enhance athletic performance and promote long-term health, making them essential for successful training.

Why is it important to do physical training in the offseason?

Offseason training is crucial for athletes, setting the stage for improved performance, injury prevention, and long-term success. Through strength training and conditioning, athletes enhance physical abilities, correct muscle imbalances, and boost joint stability. It also allows for skill development, mental resilience, and targeted training to address weaknesses. This period is essential for growth and recovery, preparing athletes for peak performance in the upcoming season and fostering lifelong athletic success.