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FAQ
Should I be lifting in-season?
In-season weightlifting is often overlooked, yet it’s essential for boosting performance, preventing injuries, and maintaining fitness. It goes beyond just preserving strength, focusing on the overall development of physical, mental, and emotional aspects. Prioritizing weightlifting throughout the season keeps athletes competitive, resilient, and prepared for their sport’s challenges.
When should my child start working out? I heard it's not good for them when they’re young.
Strength training at a young age offers benefits beyond physical performance, such as improved athletic skills, injury prevention, mental well-being, and social connections. Done correctly, it prepares athletes for immediate success and lays the foundation for lifelong health. Starting early helps young athletes reach their full potential and achieve future sports success.
Why is it important to train with a coach? I can just go to _________ and do whatever.
A certified strength coach is crucial for optimizing strength training, ensuring it’s safe, effective, and tailored to individual needs. Their expertise, motivational support, and personalized programs enhance athletic performance and promote long-term health, making them essential for successful training.
Why is it important to do physical training in the offseason?
Offseason training is crucial for athletes, setting the stage for improved performance, injury prevention, and long-term success. Through strength training and conditioning, athletes enhance physical abilities, correct muscle imbalances, and boost joint stability. It also allows for skill development, mental resilience, and targeted training to address weaknesses. This period is essential for growth and recovery, preparing athletes for peak performance in the upcoming season and fostering lifelong athletic success.