WINTER HITTING PROGRAM
DEVELOP A DANGEROUS BAT
Train like a pro, train for your goals.
Movement Prep + Activation
Each player will receive Physical Prep Drills to help activate and pattern better body movement in swing.
Swing Prep & Mechanical Training
Players will have a series of drills based on their individual focus to help develop swing mechanics.
Bat Speed Training
Overload and Underload bats are used help pattern and build speed in the swing in addition to creating more efficient movement mechanics.
Challenging Training Environment and Variation
Players will be exposed to different pitch shapes, velocities, angles and training balls to improve hand eye coordination, visual processing, and timing adjustability to help them better prepare for competition.
Average Max Exit Velocity Increase of 13% last year
(Tracked using Hitrax)
Average Bat Speed increase of 10.3% last year.
(Tracked using BlastMotion bat sensor)
When and where?
Mondays and Wednesdays – 3pm, 4pm and 7pm
or Tuesday and Thursday – 3pm, 4pm, 6pm and 7pm
Once you sign up for the program, you will receive an email regarding picking a time and days.
This program starts the week of December 2, 2024, ends the week of March 20, 2025. We save an extra week for makeup at the end.
Program Overview
Whether your goal is to make a freshman baseball team or to earn a scholarship to your dream school, you can experience the ideal training for any hitter aged 13-18.
Our winter Hitter training consists of groups up to 9 hitters to facilitate a fun and competitive training environment with programs and teaching used by Professionals. Within the group dynamic, hitters will get plans tailored to what they need to focus on most as an individual based on where they are at developmentally.
Hitters will train multiple aspects of hitting, combining the goals of improving performance outputs with preparation for competition you won’t find anywhere else around.
Swing and Movement Mechanics
Your swing will be analyzed and you will be given drills that will focus on repairing the holes in YOUR unique swing.
Quality of contact
Increase your exit velocity and hard hit ball percentage in game.
Swing Decisions and Pitch Recognition
Swing at pitches you can do damage on and develop a high level approach in your at-bats.
Train your eye and come up with solutions to different pitch shapes and speeds.
Bat-to-ball skills
Make more hard contact and access your power against high level pitching.
Mike Montville
- Current hitting coach for baltimore orioles AAA team, the Norfolk Tides
- 3 year hitting coach of Boston Red Sox AAA team, the Worcester Red Sox
- Coached some of baseball’s top prospects in the Arizona fall league
- Hitting coach for the Criollos de Caguas in the Puerto Rico Professional Baseball League where he helped the team win the championship and joined the league as Team Puerto Rico in the 2024 Caribbean Series under Manager and future hall of fame catcher, Yadier Molina.
- Played 3 years of Minor League Baseball for the Rockland Boulders
Xavier Nunez
- Batted .456 and at Northern Essex CC and led the team to a national championship run in 2016
- Attended New England College after his time at Northern Essex where he earned honors such as All conference, All Region, and the Conference Player of the year.
- Senior captain at NEC
- 5 year assistant at Northern Essex CC
WINTER HITTING PROGRAM
Tuition: $1400 (paid in 4 monthly installments of $350)
Looking to cover hitting and pitching? Check out our two-way program below.
WINTER HIGHSCHOOL TWO-WAY PROGRAM
Tuition: $1,875 (paid in 4 monthly installments $468.75)
HITTING FAQ
How do I develop better Bat Speed and hit balls harder/farther?
Building strength and power is key to maximizing bat speed, but it’s not just about pure strength. The ability to create rotational speed and move efficiently is what truly elevates bat speed potential. A consistent training program with a coach who understands swing mechanics is essential.
Our approach includes speed training using Overload/Underload bats: heavier bats for building strength with proper form, and lighter bats to increase swing speed. For consistent results, this training is integrated into a balanced swing framework.
We also focus on movement preparation before hitting, incorporating med ball exercises, balance, and bracing work to ensure clean energy buildup and transfer.
How much should I be hitting? Off Season and in Season?
College and pro players hit six days a week on average, with practice reps far exceeding game reps. While younger players may have limitations, we recommend at least 3-4 hitting sessions per week during the offseason, in addition to the typical 1-2 weekly practice sessions.
In-season, practice and pre-game reps are limited, so supplementing with 2-3 additional hitting sessions weekly helps maintain progress. Continuing weightlifting and bat speed programs is also crucial for ongoing development.
Quality practice is key. Players should establish a consistent routine with effective drills that challenge them by simulating game-like conditions, rather than relying solely on basic tee work or flips.
How do I translate the skills I learn in the cage to the field?
Players need proper preparation to handle game demands, but many in the north lack this. In-season challenges require adaptable solutions, with variation training—exposing hitters to different shapes, speeds, and angles—being essential for preparation.
Effective hitters can adjust to what’s thrown at them, aided by strong visual processing skills. Training should focus on balanced movements, reading and tracking the ball’s speed and spin, and gaining live at-bat experience. Good mechanics, tempo, rhythm, and flow are crucial for positioning and seeing the ball clearly.
Mentally, hitters must maintain confidence and conviction. Developing timing skills, recognizing release points, and adjusting in practice are vital for success.
I want to play in college – Should I focus only on baseball? What showcases should I do?
The answer depends on individual priorities and willingness to make sacrifices. Most players aren’t physically or mentally ready for college-level play or showcasing, where metrics and perception matter. Passing the “eye test” and showing strong outputs are key for getting noticed.
Many players spend too much time on games rather than training their skills, body, and mind. While being a multi-sport athlete can help with athleticism and hand-eye coordination, playing multiple high school sports may hinder baseball-specific development if the goal is to play at the next level.
Better results come from strength training, sprints, and skill-specific practice. Balancing multiple sports with effective training requires discipline, time management, and workload planning. Prioritizing goals and committing to a focused plan is essential.
Why Does Strength Training Matters for Hitters? Where in my body should I be strong?
Strength training is crucial for hitters, with a consistent program tailored to hitting demands essential for development. Identifying deficiencies and prioritizing focus areas benefits both short- and long-term progress.
Key body parts and their roles include:
- Rear Leg: Generates potential energy and maintains balance during loading.
- Lead Leg: Braces and brakes the body for effective energy transfer.
- Core & Pelvis: Provides stability and facilitates bat movement through rotation.
- Lead Arm & Shoulder: Protects the posterior shoulder and aids in bat control.
- Rear Arm & Shoulder: Supplies top-hand force for acceleration and bat entry.
- Chest: Enhances acceleration for swinging and throwing, improving connection.
- Forearms: Ensures bat control by transferring energy from the body.
- Mobility: Flexibility in the ankle, hip, and thoracic spine is critical for balance, performance, and injury prevention.
- Assessments & Body Type: Understanding individual movement capabilities allows for efficient training tailored to each player’s strengths.