Refine Your Abilities as a Pitcher
Our professional coaching will guide you in improving, mechanics, throwing velocity, arm health, command, and pitch movement profiles.
What To Expect
One-on-one Guidance
Work alongside a former 10 year professional pitcher Alex Powers.
Have a coach that is there with you from day 1 to the end of the program. Guiding you through the warmup and movement prep process – working with you on drills in the cage – with you during your bullpens and lives.
A Program That Matches Your Goals
Every player receives a program specific to their goals and needs. Assessments on how the athletes body moves as well as how the throw. Develop the skill of how to be your own coach.
Use Technology to Track Progress
What you can measure, is what you can improve.
Player progress is tracked via tools such as ArmCare (shoulder health) and Trackman (pitch metrics).
Video is also utilized to Address mechanical deficiencies.
Utilize Our Sports Performance Facility
Get a fully customized plan to help you maximize your physical tools.
To learn more about our how our sports performance training works, click the button below.
DETAILS + PRICING
DETAILS
Tunnel access 10am-2pm weekdays
Video/pitch arsenal breakdowns
Scheduled TrackMan bullpen times
$250/MONTH
INTERESTED? GET STARTED
FAQ
Pitching
What is different about this pitching program?
Attention to detail- Every player receives an assessment from myself. Every program is written by Alex Powers and built for each player and their individual needs.
What is the coaching style?
No set it and forget it programming- I am with every pitcher in the program. The goal is to provide the guard rails to allow for each pitcher to find the cues and solutions that work for them while being guided in the right direction.
Challenging players to become more in tuned with their body and how they move. My goal is to help as much as I can with the end objective being each player learns to become the best version of their own pitching coach.
What do the players receive?
Detailed programming from warmup – movement prep – plyo throwing routhine – throwing – pitching
16 week program runs in 4 phases – Ramp up – Velo phase – blend phase (velo into mound) – mound phase (bullpens and lives)
Arm care tracking via the Armcare app (focus on health and injury prevention)
Pitch tracking via Trackman
Lifting
Should I be lifting in-season?
In-season weightlifting is often overlooked, yet it’s essential for boosting performance, preventing injuries, and maintaining fitness. It goes beyond just preserving strength, focusing on the overall development of physical, mental, and emotional aspects. Prioritizing weightlifting throughout the season keeps athletes competitive, resilient, and prepared for their sport’s challenges.
Why is it important to train with a coach? I can just go to _________ and do whatever.
A certified strength coach is crucial for optimizing strength training, ensuring it’s safe, effective, and tailored to individual needs. Their expertise, motivational support, and personalized programs enhance athletic performance and promote long-term health, making them essential for successful training.
Why is it important to do physical training in the offseason?
Offseason training is crucial for athletes, setting the stage for improved performance, injury prevention, and long-term success. Through strength training and conditioning, athletes enhance physical abilities, correct muscle imbalances, and boost joint stability. It also allows for skill development, mental resilience, and targeted training to address weaknesses. This period is essential for growth and recovery, preparing athletes for peak performance in the upcoming season and fostering lifelong athletic success.