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HITTING + LIFTING COMBO
Get access to professional hitting instruction in a small group setting and a personalized workout plan to attack your deficiencies.
PITCHING + LIFTING COMBO
Get coaching from a former 10 year professional pitcher along with a personalized workout plan.
WEIGHT ROOM ONLY
Know what youre doing already? Or just need a lifting program? Check out our weight room only plans.
College Athletes
Profesional Players
All State Players
Player Of The Year
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FAQ
Hitting
How do I develop better Bat Speed and hit balls harder/farther?
Building strength and power is key to maximizing bat speed, but it’s not just about pure strength. The ability to create rotational speed and move efficiently is what truly elevates bat speed potential. A consistent training program with a coach who understands swing mechanics is essential.
Our approach includes speed training using Overload/Underload bats: heavier bats for building strength with proper form, and lighter bats to increase swing speed. For consistent results, this training is integrated into a balanced swing framework.
We also focus on movement preparation before hitting, incorporating med ball exercises, balance, and bracing work to ensure clean energy buildup and transfer.
How much should I be hitting? Off Season and in Season?
College and pro players hit six days a week on average, with practice reps far exceeding game reps. While younger players may have limitations, we recommend at least 3-4 hitting sessions per week during the offseason, in addition to the typical 1-2 weekly practice sessions.
In-season, practice and pre-game reps are limited, so supplementing with 2-3 additional hitting sessions weekly helps maintain progress. Continuing weightlifting and bat speed programs is also crucial for ongoing development.
Quality practice is key. Players should establish a consistent routine with effective drills that challenge them by simulating game-like conditions, rather than relying solely on basic tee work or flips.
How do I translate the skills I learn in the cage to the field?
Players need proper preparation to handle game demands, but many in the north lack this. In-season challenges require adaptable solutions, with variation training—exposing hitters to different shapes, speeds, and angles—being essential for preparation.
Effective hitters can adjust to what’s thrown at them, aided by strong visual processing skills. Training should focus on balanced movements, reading and tracking the ball’s speed and spin, and gaining live at-bat experience. Good mechanics, tempo, rhythm, and flow are crucial for positioning and seeing the ball clearly.
Mentally, hitters must maintain confidence and conviction. Developing timing skills, recognizing release points, and adjusting in practice are vital for success.
I want to play in college – Should I focus only on baseball? What showcases should I do?
The answer depends on individual priorities and willingness to make sacrifices. Most players aren’t physically or mentally ready for college-level play or showcasing, where metrics and perception matter. Passing the “eye test” and showing strong outputs are key for getting noticed.
Many players spend too much time on games rather than training their skills, body, and mind. While being a multi-sport athlete can help with athleticism and hand-eye coordination, playing multiple high school sports may hinder baseball-specific development if the goal is to play at the next level.
Better results come from strength training, sprints, and skill-specific practice. Balancing multiple sports with effective training requires discipline, time management, and workload planning. Prioritizing goals and committing to a focused plan is essential.
Why Does Strength Training Matters for Hitters? Where in my body should I be strong?
Strength training is crucial for hitters, with a consistent program tailored to hitting demands essential for development. Identifying deficiencies and prioritizing focus areas benefits both short- and long-term progress.
Key body parts and their roles include:
Rear Leg: Generates potential energy and maintains balance during loading.
Lead Leg: Braces and brakes the body for effective energy transfer.
Core & Pelvis: Provides stability and facilitates bat movement through rotation.
Lead Arm & Shoulder: Protects the posterior shoulder and aids in bat control.
Rear Arm & Shoulder: Supplies top-hand force for acceleration and bat entry.
Chest: Enhances acceleration for swinging and throwing, improving connection.
Forearms: Ensures bat control by transferring energy from the body.
Mobility: Flexibility in the ankle, hip, and thoracic spine is critical for balance, performance, and injury prevention.
Assessments & Body Type: Understanding individual movement capabilities allows for efficient training tailored to each player’s strengths.
Pitching
What is different about this pitching program?
Attention to detail- Every player receives an assessment from myself. Every program is written by Alex Powers and built for each player and their individual needs.
What is the coaching style?
No set it and forget it programming- I am with every pitcher in the program. The goal is to provide the guard rails to allow for each pitcher to find the cues and solutions that work for them while being guided in the right direction.
Challenging players to become more in tuned with their body and how they move. My goal is to help as much as I can with the end objective being each player learns to become the best version of their own pitching coach.
What do the players receive?
Detailed programming from warmup – movement prep – plyo throwing routhine – throwing – pitching
16 week program runs in 4 phases – Ramp up – Velo phase – blend phase (velo into mound) – mound phase (bullpens and lives)
Arm care tracking via the Armcare app (focus on health and injury prevention)
Pitch tracking via Trackman
Strength + Conditioning
Should I be lifting in-season?
In-season weightlifting is often overlooked, yet it’s essential for boosting performance, preventing injuries, and maintaining fitness. It goes beyond just preserving strength, focusing on the overall development of physical, mental, and emotional aspects. Prioritizing weightlifting throughout the season keeps athletes competitive, resilient, and prepared for their sport’s challenges.
When should my child start working out? I heard it's not good for them when they’re young.
Strength training at a young age offers benefits beyond physical performance, such as improved athletic skills, injury prevention, mental well-being, and social connections. Done correctly, it prepares athletes for immediate success and lays the foundation for lifelong health. Starting early helps young athletes reach their full potential and achieve future sports success.
Why is it important to train with a coach? I can just go to _________ and do whatever.
A certified strength coach is crucial for optimizing strength training, ensuring it’s safe, effective, and tailored to individual needs. Their expertise, motivational support, and personalized programs enhance athletic performance and promote long-term health, making them essential for successful training.
Why is it important to do physical training in the offseason?
Offseason training is crucial for athletes, setting the stage for improved performance, injury prevention, and long-term success. Through strength training and conditioning, athletes enhance physical abilities, correct muscle imbalances, and boost joint stability. It also allows for skill development, mental resilience, and targeted training to address weaknesses. This period is essential for growth and recovery, preparing athletes for peak performance in the upcoming season and fostering lifelong athletic success.